Class Descriptions

Pilates Mat

A series of deep core strengthening exercises on the mat developed by Joseph Pilates. Increases strength, improves posture, balance, flexibility and lengthens the spine

Pilates Reformer

Pilates exercises on the popular Reformer machines. Limited to a maximum of 4 participants. Reservations are required.

Core Conditioning

Suitable for beginners and people with injuries. Decrease neck, back, shoulder pain. Improve alignment and range of motion.

Personal Training/Functional Strength Building

One on one or small group training in Pilates, Athletic Conditioning, Rehabilatation,Weight Loss, Yoga, Tai Chi , and Dance are available by appointment. Call for details.