Click on class title to view session dates, times and fees.
Intro to Pilates - Intro series for first time Pilates students. You'll learn the fundamentals, such as breathing technique, muscle control and neutral spine, to ensure correct form in preparation for the Pilates Mat classes.
Pilates Classes - Unique system of core strengthening developed by Joseph Pilates. Learn the fundamentals, such as breathing technique and neutral spine, to ensure correct form. Improve core strength, posture and balance.
NIA - Exhilarating mind and body non-impact cardio workout combining martial arts, ethnic dance, yoga and more.
Spinning - Use your own bike or jump on a spin bike for a great cardio workout. It's not just for cyclist, any one can benefit. This 40-50 minute cardio workout gets your heart-rate going as you tone your legs, lose weight and increase balance and endurance.
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