Pilates Training

Form Body Studio is a fully equipped Pilates studio. We offer Pilates mat classes suitable for all fitness levels, small group training on reformers, and private sessions with certified Pilates trainers.

Introductory Pilates mat classes are offered through the Community Education Department at the College of Marin and are taught at the studio as well as on the IVC campus. Mixed level and intermediate level mat classes are also offered. In addition, we offer a Core Conditioning class for clients who have need for a class with a rehabilitative focus. All classes focus on postural alignment, lengthening the spine, and learning to engage deep muscles to strengthen the core from the inside out.

Small group classes up to 4 clients on refomers are available by reservation. A minimum of 4 private sessions are required before participating in a group reformer class. Reformer classes are suitable for clients who wish to strengthen and lengthen muscles using resistance. They are a good compliment to Pilates mat classes as well as yoga and other group strength or aerobics classes.

Private sessions on Pilates equipment are individualized, depending upon your needs. Trainers who focus on rehabilitative work are available, as well as those who focus on strength training. All private sessions begin with an evaluation that includes a postural analysis, fitness level, and goals.