Pilates Training
Train with a Method Pilates instructor on the reformer, cadillac and wunda chair or take a Pilates mat class. Pilates works the deeper core muscles to achieve efficient and graceful movement, improve alignment, breathing and body awareness. Enjoy simultaneous stretching and strengthening in a non-impact, balanced system of mind/body exercises.
An Authentic Pilates instructor is available.
©2005 Form Body Studio Form logo is a registered trademark of Form Body Studio. All rights reserved
Photos by Wayne Wallace Photograghy and Erick Theilen